Just A Quickie

No Pictures Tonight Sorry!!

P.S. Black and Yellow all Day!

However I am going to answer a few questions that I have received.

1. How Long Did It Take Me to Lose The Weight

- It took me four months in order to go from a size 18 to 14 and then 1 more month from 14 to 10 so in total I guess you could say 5 Months.

2. How often did I exercise?

No matter what time or what day it was I walk/ran 3 miles every day. In everything you do there must be consistency that is the key. You could eat right for one day and run 3 miles but if you don't replace these better habits with your old habits of over eating, eating the wrong things, and not exercising then you will never see results. It takes 21 days to form a habit so start today!

3. What foods did I give up?

I entirely gave up Fast Food and Fried Foods. Don't get me wrong eating a salad while my roommates were eating fried wings and nachos was awful, grueling, just wrong, but I am so much better for it.

4. What foods did I start eating more?

FRUITS AND VEGETABLES. I also started eating leaner meats chicken and fish, all grilled. I grilled chicken, broiled it, baked it anything but fried it and just made sure that it was seasoned and then I put it on a salad that was not covered in RANCH dressing. Make sure you avoid cream based dressings at all cost!! And again read labels, just because it's oil based does not mean it's good for you! And with my salads I made sure they were colorful meaning lots of veggies and when I got tired of of chicken I would cut up lean turkey meat and maybe some cheese but don't make a habit of that!

Well Tonight is a bit short! Tomorrow I will discuss the workout's that I do now and what I have been eating for the last two days.

TUNE IN!